How does TeleCBT Work?
Through TeleCBT, you can connect with a professional, experienced therapist from the comfort of your home or a private location. TeleCBT offers video, text or phone therapy - all completely private and confidential. Our video and text platform has end to end encryption, and is compliant with Canadian privacy legislation.
TeleCBT therapists are professional therapists, and are registered with the governing bodies in the province in which they practice. All therapists have training in cognitive behavior therapy (CBT). CBT is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in over three hundred clinical trials for many different disorders.
Fill in a simple form with your name, email address, and a bit of information about how we can help you. We will get back to you quickly with any further questions we may have, and to book your first appointment.
Get Ready For Your First Appointment
You will receive an email for your first appointment, along with a calendar booking link which can be downloaded to your Google calendar. You will also receive a reminder email 24hrs before your appointment.
You can access the TeleCBT platform through your computer or mobile device. If you will be attending a video session, be sure to choose a device with a camera. In advance of your first appointment, you will need to download the app suitable for your device. We will give you instructions on how to access our platform through your computer, or download our free app from the App Store or Google Play.
Meet Your Therapist
Up to 10 minutes before your appointment, log into the TeleCBT app via your computer or mobile device, and follow the instructions. You will first be asked to enter your credit card information (you will not be charged until after your appointment is complete), and will then be able to join your appointment and meet your therapist.
Your therapist will walk you through everything you need to know, and build your therapy plan with you.