What is CBT?

 

Cognitive behavior therapy (CBT) is one of the few forms of psychotherapy that has been scientifically tested, and found to be effective in over three hundred clinical trials for many different disorders.

 

CBT is future oriented, time-limited and more problem-solving oriented than other forms of therapy.  An important first step is to set a goal.  Your TeleCBT counselor will help you make the changes at home, work or in your relationships with family, friends, co-workers and others to improve your life.

 

More About CBT

TeleCBT WhatIsCBT Beck.pdf.pdf
Adobe Acrobat document [2.0 MB]
TeleCBT 2017.11 WhatIsCBTGoodFor.pdf
Adobe Acrobat document [377.9 KB]

Why did my doctor recommend

TeleCBT.ca?

If you recently visited your family doctor and he/she recommended you visit TeleCBT.ca, he/she may be concerned about your mental health. 

 

Connect with a professional registered therapist online from anywhere in Canada.

 

TeleCBT is not appropriate for crisis counseling.  If you are experiencing an emergency, please call 911 or go to your nearest hospital or emergency room.  This service is not appropriate if you are having suicidal thoughts.

Contact Us

email: info@telecbt.ca

Phone: 416 777-9933

Toll Free: 888 468-6178