TeleCBT is an online counseling service that specializes in the use of Cognitive Behavior Therapy (CBT). CBT is an evidence-based approach used to treat anxiety and depression, along with a number of other mental and physical health problems.
The goal in CBT is to educate and teach you how to manage your problems in a more positive way.
TeleCBT is a confidential and convenient way to access mental health therapy via the internet. Through TeleCBT, you can connect with your professional CBT counselor from the comfort of your home.
TeleCBT.ca offers counseling in the privacy and comfort of your own home, office, or when travelling.
It is a safe and convenient way to access services for those who have limited mobility, time or access to mental health providers.
Click below to read more about the benefits of online counseling.
TeleCBT is not appropriate for crisis counseling. If you are experiencing an emergency, please call 911 or go to your nearest hospital or emergency room. This service is not appropriate if you are having suicidal thoughts.